Exercise and workouts

 

 

You can also view many exercise / resistance band exercise charts on Google HERE and a great article by bodybuilding.com entitled What Is The Best Workout With Resistance Bands? is also worth a look.

 

Below are video examples of exercises and full workouts using Resistance bands, taken from YouTube to help you save time searching.

 

Many thanks to everyone who has uploaded the below helpful videos to YouTube!

 

 

 

 

42 Resistance band exercises

 

CHEST

Resistance Bands Exercises For Pecs - Chest Flys

Resistance Bands Exercises For Pecs - Chest Press

Chest Press With Resistance Bands

 

ARMS

Resistance Bands Exercises For Arms - Elevated Biceps Curls

Resistance Bands Exercises For Arms - Standing Biceps Curls

Mini Arm Workout; Arm Exercises With Resistance Bands

Resistance Bands Exercises For Arms - Standing Triceps Extensions

Triceps Pushdown

Tricep extension and forward lunge combo

 

LEGS/BUTT

Resistance Bands Exercises For Legs & Butt - Squats

Resistance Bands Exercises For Legs & Butt - Glute Kickbacks

Resistance Bands Exercises For Legs & Butt - Lunges

 

Outer Thigh & Glutes

 

SHOULDERS

Resistance Bands Exercises For Rotator Cuff - Internal Rotations

Resistance Bands Exercises For Rotator Cuff - External Rotations

Resistance Bands Exercises For Rotator Cuff - Elevated External Rotations

Resistance Bands Exercises For Back - Standing Rows

Resistance Bands Exercises For Shoulders - Bent Over Rear Delt Rows

Resistance Bands Exercises For Shoulders - Rear Deltoid Flys

Resistance Bands Exercises For Shoulders - Front Deltoid Raises

Resistance Bands Exercises For Shoulders - Side Lateral Raises

Resistance Bands Exercises For Shoulders - Upright Rows

Resistance Bands Exercises For Shoulders - Overhead Press

 

BACK

Top 3 Resistance Band Upper Back Exercises

 

ABS/STOMACH

Resistance Band Exercises for Abdominal Muscles

How to Get Abs With Resistance Bands

 

 

HELPFUL TOO WOMEN

Lose the under arm jiggle | Arm and upper body exercises for women

lose the fat exercises for women - resistance bands training

How to get rid of Love handles/Muffin tops

 

 

 

 

Full Workouts

10 Minute resistance band circuit

 

Home Resistance Band Workout - Part 1 of 3

Home Resistance Band Workout - Part 2 of 3

Home Resistance Band Workout - Part 3 of 3

 

Cheap, Portable Resistance Band Workout for Upper Body

 

 

 

FTW "Upper Body" Resistance Band Training

FTW "Lower Body" Resistance Band Training

Resistance Band Circuit Training Workout

Mini Arm Workout; Arm Exercises With Resistance Bands

Max Wettstein: Resistance Band Training

Max Wettstein: Resistance Band Training Part 2

Advanced Resistance Band Full Body Workout

Bikini Body Workout

Bye Bye Jiggles Routine